Our 15-minute consultation offers a focused and personalized discussion tailored to address your specific health concerns. During this session, you'll have the opportunity to speak one-on-one with one of our expert health consultants who will review your health history, discuss any symptoms or issues you are experiencing, and understand your health goals.

This consultation is designed to:

- Review your health concerns and comprehensive assessment.
- Provide initial recommendations and practical advice tailored to your unique health situation.
- Outline potential treatment plans or wellness strategies that align with your health objectives.
- Answer any questions you may have about our services, methodologies, or what you can expect from further engagements.

This session is ideal for anyone seeking to begin their journey towards improved health and well-being, providing an essential foundation for developing a personalized health plan. Whether you're dealing with specific symptoms or looking for general health optimization strategies, our consultation is the first step towards achieving your health and wellness goals.

Feel like yourself again—rested, balanced, and restored. This full-body reset program combines three powerful, research-backed therapies to support healing, reduce inflammation, and restore alignment from the inside out.

Your session includes:
🧠 Craniosacral Therapy (CST) to release deep tension and calm the nervous system
🔴 Red Light Therapy to reduce inflammation and support cellular regeneration
🧘‍♀️ Targeted Pilates-based movement to strengthen your core, improve posture, and re-integrate healthy motion patterns
Whether you're recovering from chronic fatigue, stress, inflammation, or postural imbalance, this program offers a non-invasive, deeply restorative path to wellness.
Optional Add-On:
💧 Manual Lymphatic Drainage available for enhanced detoxification and immune support. Ask your provider if this is a good fit for you.

As part of our Just for Mommy program, craniosacral therapy offers gentle, hands-on support to help your body unwind from the physical and emotional demands of pregnancy and birth.

This deeply restorative therapy:
💆‍♀️ Releases tension in the head, neck, spine, and pelvis
🌸 Supports pelvic alignment and core recovery
🧘‍♀️ Promotes nervous system balance and emotional release
🌬 Enhances sleep, digestion, and overall well-being

By softly realigning the craniosacral system, this therapy helps restore calm, improve pelvic function, and accelerate your healing—giving you the space to feel whole, grounded, and supported during your postpartum journey.